Organic Red Kidney Beans

Organic Red Kidney Beans by Bombay Dine has 88 kcal per 100 g.

Organic Red Kidney Beans contains 5.6 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 114 g of Organic Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.