Tuscan White Bean Soup

Tuscan White Bean Soup by Hale & Hearty has 84 kcal per 100 g. One serving (227 g) is about 191 kcal.

Tuscan White Bean Soup contains 4.9 g of protein per 100 g — about 11.1 g per 227 g serving.

Yes — carbohydrates provide 70% of its calories (15.4 g per 100 g, of which 1.3 g is sugar). It also delivers 4.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 119 g of Tuscan White Bean Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 372.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.