Ready To Go Black Beans

Ready To Go Black Beans by Great Value has 88 kcal per 100 g.

Ready To Go Black Beans contains 6.4 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (18.4 g per 100 g, of which 0.8 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

About 114 g of Ready To Go Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.