O Queijo Fresco De Lamego

O Queijo Fresco De Lamego by Queijo Paiva,Paiva has 184 kcal per 100 g. One serving (62 g) is about 115 kcal.

O Queijo Fresco De Lamego contains 10.3 g of protein per 100 g — about 6.4 g per 62 g serving.

Yes — 10.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (10.3 g). Overall that places it in band C.

About 54 g of O Queijo Fresco De Lamego equals 100 kcal.

Per 100 g it has 3 g sugar and 14 g fat (10 g saturated). Fat provides 69% of its calories, so portion size matters most here.