Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312304319 · Data last verified:
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Common questions
How many calories are in Queijo Fresco De Cabra?
Queijo Fresco De Cabra by Continente,SONAE has 214 kcal per 100 g.
How much protein is in Queijo Fresco De Cabra?
Queijo Fresco De Cabra contains 12 g of protein per 100 g.
Is Queijo Fresco De Cabra a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Queijo Fresco De Cabra keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Fresco De Cabra high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Queijo Fresco De Cabra have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Queijo Fresco De Cabra is 100 calories?
About 47 g of Queijo Fresco De Cabra equals 100 kcal.
Is Queijo Fresco De Cabra a good source of calcium?
It is a moderate source: 121.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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