Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312304982 · Data last verified:
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Common questions
How many calories are in Queijo Fresco Natural?
Queijo Fresco Natural by Continente has 181 kcal per 100 g.
How much protein is in Queijo Fresco Natural?
Queijo Fresco Natural contains 10 g of protein per 100 g.
Is Queijo Fresco Natural a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Queijo Fresco Natural keto-friendly?
With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Fresco Natural high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Queijo Fresco Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Queijo Fresco Natural is 100 calories?
About 55 g of Queijo Fresco Natural equals 100 kcal.
Is Queijo Fresco Natural a good source of calcium?
It is a moderate source: 122.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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