Other · Nutrition facts

Lupinen Protein

by Raab Vitalfood

320 kcal per 100 g, with 43 g protein, 10 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Lupinen ProteinNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
43 g
Protein
54% of calories
10 g
Carbs
12% of calories
12 g
Fat
34% of calories
Macro split
Protein 54%Carbs 12%Fat 34%

Nutrition facts

per 100 g
Fiber18.9g68% DV
Sugar7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium1010mg21% DV
Calcium176mg14% DV
Iron4.4mg24% DV
Vitamin C4.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019839832023 · Data last verified:

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4019839832023

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Common questions

How many calories are in Lupinen Protein?

Lupinen Protein by Raab Vitalfood has 320 kcal per 100 g.

How much protein is in Lupinen Protein?

Lupinen Protein contains 43 g of protein per 100 g.

Is Lupinen Protein a good source of protein?

Yes — 43 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Lupinen Protein low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lupinen Protein a good source of fiber?

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Lupinen Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.9 g), protein (43 g). Overall that places it in band A.

How much Lupinen Protein is 100 calories?

About 31 g of Lupinen Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lupinen Protein a good source of potassium?

It is a good source: 1010 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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