Grains · Nutrition facts

Lanzhou Noodles

327 kcal per 100 g, with 10 g protein, 69.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Lanzhou NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
12% of calories
69.1 g
Carbs
85% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar5.5g
Saturated fat0.4g2% DV
Sodium545.5mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800794206004 · Data last verified:

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0800794206004

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Common questions

How many calories are in Lanzhou Noodles?

Lanzhou Noodles has 327 kcal per 100 g.

How much protein is in Lanzhou Noodles?

Lanzhou Noodles contains 10 g of protein per 100 g.

Is Lanzhou Noodles a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Lanzhou Noodles high in carbs?

Yes — carbohydrates provide 85% of its calories (69.1 g per 100 g, of which 5.5 g is sugar). It also delivers 0.9 g of fiber.

Is Lanzhou Noodles high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Lanzhou Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (545.5 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Lanzhou Noodles is 100 calories?

About 31 g of Lanzhou Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lanzhou Noodles high in sugar or fat?

Per 100 g it has 5.5 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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