Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810036560214 · Data last verified:
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Common questions
How many calories are in Honey Oat Rings?
Honey Oat Rings has 347 kcal per 100 g.
How much protein is in Honey Oat Rings?
Honey Oat Rings contains 10 g of protein per 100 g.
Is Honey Oat Rings a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Honey Oat Rings high in carbs?
Yes — carbohydrates provide 88% of its calories (76.7 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Honey Oat Rings high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Honey Oat Rings low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Honey Oat Rings a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Honey Oat Rings have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
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