Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176703564 · Data last verified:
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Common questions
How many calories are in Medium Grain Rice?
Medium Grain Rice by Gold Rice has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 8 g of protein per 100 g — about 4 g per 50 g serving.
Is Medium Grain Rice high in carbs?
Yes — carbohydrates provide 91% of its calories (78 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Medium Grain Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Why does Medium Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Medium Grain Rice is 100 calories?
About 29 g of Medium Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Medium Grain Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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