Kelloggs Multigrain Frosted Flakes Reduced Sugar

Kelloggs Multigrain Frosted Flakes Reduced Sugar by Kellogg's has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Kelloggs Multigrain Frosted Flakes Reduced Sugar contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 90% of its calories (86.6 g per 100 g, of which 24.4 g is sugar). It also delivers 7.1 g of fiber.

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (24.4 g), sodium (580.6 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 28 g of Kelloggs Multigrain Frosted Flakes Reduced Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.