Glazed Donut Holes

Glazed Donut Holes by Kellogg's Krave has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

Glazed Donut Holes contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 30.6 g is sugar). It also delivers 13.9 g of fiber.

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (30.6 g), sodium (444.4 mg); points in favor come from fiber (13.9 g). Overall that places it in band C.

About 28 g of Glazed Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.