Frosted Flakes Cookies & Crème Milkshake

Frosted Flakes Cookies & Crème Milkshake by Kellogg's has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Frosted Flakes Cookies & Crème Milkshake contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — carbohydrates provide 94% of its calories (86.8 g per 100 g, of which 34.2 g is sugar). It also delivers 2.6 g of fiber.

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (34.2 g), sodium (447.4 mg). Overall that places it in band C.

About 27 g of Frosted Flakes Cookies & Crème Milkshake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 13.2 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.