Frosted Mini Wheats Cocoa

Frosted Mini Wheats Cocoa by Kellogg's has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.

Frosted Mini Wheats Cocoa contains 8.5 g of protein per 100 g — about 5 g per 59 g serving.

Yes — carbohydrates provide 85% of its calories (83.1 g per 100 g, of which 20.3 g is sugar). It also delivers 11.9 g of fiber.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 16.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (20.3 g); points in favor come from fiber (11.9 g), protein (8.5 g). Overall that places it in band A.

About 28 g of Frosted Mini Wheats Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.