Japanese-style Breadcrumb Panko

Japanese-style Breadcrumb Panko has 400 kcal per 100 g.

Japanese-style Breadcrumb Panko contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (533.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band B.

About 25 g of Japanese-style Breadcrumb Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.