Frosted Vanilla Cheerios

Frosted Vanilla Cheerios by Cheerios,General Mills has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Frosted Vanilla Cheerios contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 81% of its calories (82.1 g per 100 g, of which 32.1 g is sugar). It also delivers 7.1 g of fiber.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (32.1 g), sodium (535.7 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 25 g of Frosted Vanilla Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.