Other · Nutrition facts

Pancake & Baking Mix

by Bisquick,Betty Crocker

375 kcal per 100 g, with 5 g protein, 70 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (40 g)
Calorie denseIron richCalcium rich
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Pancake & Baking MixNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
70 g
Carbs
76% of calories
7.5 g
Fat
19% of calories
Macro split
Protein 5%Carbs 76%Fat 19%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium950mg41% DV
Potassium156.6mg3% DV
Calcium195mg15% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633042155 · Data last verified:

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Barcode

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0065633042155

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Common questions

How many calories are in Pancake & Baking Mix?

Pancake & Baking Mix by Bisquick,Betty Crocker has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Pancake & Baking Mix?

Pancake & Baking Mix contains 5 g of protein per 100 g — about 2 g per 40 g serving.

Is Pancake & Baking Mix high in carbs?

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 5 g is sugar). It also delivers 2.5 g of fiber.

Is Pancake & Baking Mix high in sodium?

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Why does Pancake & Baking Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (950 mg). Overall that places it in band D.

How much Pancake & Baking Mix is 100 calories?

About 27 g of Pancake & Baking Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake & Baking Mix high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Pancake & Baking Mix a good source of calcium?

It is a moderate source: 195 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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