Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077400108377 · Data last verified:
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Common questions
How many calories are in Honey Ham?
Honey Ham by Buddig has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.
How much protein is in Honey Ham?
Honey Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Honey Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Honey Ham keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Ham high in sodium?
Yes — 1070.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1070.4 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Honey Ham is 100 calories?
About 62 g of Honey Ham equals 100 kcal.
Is Honey Ham a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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