Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077400124636 · Data last verified:
Compare Honey Ham with another foodLog Honey Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Ham?
Honey Ham by Carl Buddig has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.
How much protein is in Honey Ham?
Honey Ham contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.
Is Honey Ham a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Honey Ham keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Ham high in sodium?
Yes — 1072.7 mg of sodium per 100 g, about 47% of the daily value.
Why does Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1072.7 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Honey Ham is 100 calories?
About 61 g of Honey Ham equals 100 kcal.
Is Honey Ham a good source of potassium?
It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API