Meat · Nutrition facts

Chicken

161 kcal per 100 g, with 16.1 g protein, 3.6 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (56 g)
High proteinLow carb
Track it in the free Dietly app
ChickenNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
16.1 g
Protein
41% of calories
3.6 g
Carbs
9% of calories
8.9 g
Fat
50% of calories
Macro split
Protein 41%Carbs 9%Fat 50%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat2.7g14% DV
Cholesterol54mg18% DV
Sodium946mg41% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077400127538 · Data last verified:

Compare Chicken with another food

Barcode

scan it with any barcode app

0077400127538

Dietly — AI Calorie Counter

Log Chicken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chicken?

Chicken by Buddig has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.

How much protein is in Chicken?

Chicken contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Is Chicken a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Chicken keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken high in sodium?

Yes — 946 mg of sodium per 100 g, about 41% of the daily value.

Why does Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (946 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

How much Chicken is 100 calories?

About 62 g of Chicken equals 100 kcal.

Is Chicken high in sugar or fat?

Per 100 g it has 1.8 g sugar and 8.9 g fat (2.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API