Honey Ham With Natural Juices

Honey Ham With Natural Juices by Buddig has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.

Honey Ham With Natural Juices contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1053.6 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1053.6 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 62 g of Honey Ham With Natural Juices equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.