Hot Chicken Tikka Masala

Hot Chicken Tikka Masala by Marks and spencer has 142 kcal per 100 g. One serving (200 g) is about 284 kcal.

Hot Chicken Tikka Masala contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.

Yes — 12.5 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band B.

About 70 g of Hot Chicken Tikka Masala equals 100 kcal.

Per 100 g it has 3.3 g sugar and 8 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.