Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077400124339 · Data last verified:
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Common questions
How many calories are in Turkey?
Turkey by Carl Buddig has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.
How much protein is in Turkey?
Turkey contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.
Is Turkey a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Turkey keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Turkey high in sodium?
Yes — 1072.7 mg of sodium per 100 g, about 47% of the daily value.
Why does Turkey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1072.7 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Turkey is 100 calories?
About 61 g of Turkey equals 100 kcal.
Is Turkey high in sugar or fat?
Per 100 g it has 1.8 g sugar and 9.1 g fat (3.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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