Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503031236064 · Data last verified:
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Common questions
How many calories are in Guacamole Original?
Guacamole Original by Guac On! has 140 kcal per 100 g. One serving (57 g) is about 80 kcal.
How much protein is in Guacamole Original?
Guacamole Original contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.
Is Guacamole Original low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Original a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Guacamole Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (403.5 mg); points in favor come from fiber (7 g). Overall that places it in band B.
How much Guacamole Original is 100 calories?
About 71 g of Guacamole Original equals 100 kcal.
Is Guacamole Original a good source of potassium?
It is a moderate source: 456.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Guacamole Original a good source of vitamin C?
It is a good source: 19.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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