Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849111770 · Data last verified:
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Common questions
How many calories are in Guacamole Avocado Dip?
Guacamole Avocado Dip by Karma has 174 kcal per 100 g. One serving (30 g) is about 52 kcal.
How much protein is in Guacamole Avocado Dip?
Guacamole Avocado Dip contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.
Is Guacamole Avocado Dip low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Avocado Dip a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Guacamole Avocado Dip have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4.5 g). Overall that places it in band B.
How much Guacamole Avocado Dip is 100 calories?
About 57 g of Guacamole Avocado Dip equals 100 kcal.
Is Guacamole Avocado Dip a good source of potassium?
It is a moderate source: 425 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole Avocado Dip high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (3 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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