Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627537900073 · Data last verified:
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Common questions
How many calories are in Avocado · Avocat?
Avocado · Avocat by Coop has 167 kcal per 100 g.
How much protein is in Avocado · Avocat?
Avocado · Avocat contains 2 g of protein per 100 g.
Is Avocado · Avocat low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Avocado · Avocat low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avocado · Avocat a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Avocado · Avocat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Avocado · Avocat is 100 calories?
About 60 g of Avocado · Avocat equals 100 kcal.
Is Avocado · Avocat a good source of potassium?
It is a moderate source: 507 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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