Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7707316781106 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Juancamole has 151 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.3 g of protein per 100 g.
Is Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Guacamole high in sodium?
Yes — 107000 mg of sodium per 100 g, about 4652% of the daily value.
Is Guacamole a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (107000 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 66 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.9 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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