Other · Nutrition facts

Avocado Dip

158 kcal per 100 g, with 1.8 g protein, 8.8 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 57g
High fiberPotassium
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Avocado DipNutri-Score BCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
4% of calories
8.8 g
Carbs
21% of calories
14 g
Fat
75% of calories
Macro split
Protein 4%Carbs 21%Fat 75%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium386mg17% DV
Potassium473.7mg10% DV
Calcium17.5mg1% DV
Iron0.5mg3% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503031236354 · Data last verified:

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Common questions

How many calories are in Avocado Dip?

Avocado Dip by Guac On has 158 kcal per 100 g. One serving (57 g) is about 90 kcal.

How much protein is in Avocado Dip?

Avocado Dip contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Is Avocado Dip low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Is Avocado Dip a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Avocado Dip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band B.

How much Avocado Dip is 100 calories?

About 63 g of Avocado Dip equals 100 kcal.

Is Avocado Dip a good source of potassium?

It is a moderate source: 473.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Avocado Dip high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (1.8 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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