Other · Nutrition facts

Granulat Sojowy A'la Wołowe

321 kcal per 100 g, with 50.3 g protein, 19.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Granulat Sojowy A'la WołoweNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
50.3 g
Protein
70% of calories
19.6 g
Carbs
27% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 70%Carbs 27%Fat 3%

Nutrition facts

per 100 g
Fiber16.6g59% DV
Sugar6.9g
Saturated fat0.2g1% DV
Sodium1.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902315416192 · Data last verified:

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5902315416192

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Common questions

How many calories are in Granulat Sojowy A'la Wołowe?

Granulat Sojowy A'la Wołowe by Green Essence has 321 kcal per 100 g.

How much protein is in Granulat Sojowy A'la Wołowe?

Granulat Sojowy A'la Wołowe contains 50.3 g of protein per 100 g.

Is Granulat Sojowy A'la Wołowe a good source of protein?

Yes — 50.3 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Granulat Sojowy A'la Wołowe low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granulat Sojowy A'la Wołowe a good source of fiber?

It provides 16.6 g of fiber per 100 g — 59% of the daily value, making it a high-fiber food.

Why does Granulat Sojowy A'la Wołowe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.6 g), protein (50.3 g). Overall that places it in band A.

How much Granulat Sojowy A'la Wołowe is 100 calories?

About 31 g of Granulat Sojowy A'la Wołowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granulat Sojowy A'la Wołowe high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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