Sweets · Nutrition facts

Frosted Mini Donuts

by Smart Way

479 kcal per 100 g, with 4.2 g protein, 54.2 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 3 donuts (48 g)
Calorie dense
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Frosted Mini DonutsNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
4.2 g
Protein
3% of calories
54.2 g
Carbs
44% of calories
29.2 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar27.1g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol20.8mg7% DV
Sodium500mg22% DV
Potassium166.7mg4% DV
Calcium20.8mg2% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110141675 · Data last verified:

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0011110141675

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Common questions

How many calories are in Frosted Mini Donuts?

Frosted Mini Donuts by Smart Way has 479 kcal per 100 g. One serving (48 g) is about 230 kcal.

How much protein is in Frosted Mini Donuts?

Frosted Mini Donuts contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Is Frosted Mini Donuts high in sugar?

Yes — 27.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Frosted Mini Donuts high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Frosted Mini Donuts high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Frosted Mini Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (27.1 g), saturated fat (16.7 g), sodium (500 mg). Overall that places it in band E.

How much Frosted Mini Donuts is 100 calories?

About 21 g of Frosted Mini Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Mini Donuts high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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