Sweets · Nutrition facts

Frosted Donut Bites

by Gen Bake

500 kcal per 100 g, with 5.4 g protein, 51.8 g carbs and 30.4 g fat. Full micronutrients and serving info below.

Serving: 1 5 holes (56 g)
Calorie denseCalcium rich
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Frosted Donut BitesNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
5.4 g
Protein
4% of calories
51.8 g
Carbs
41% of calories
30.4 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Sugar25g
Trans fat0g
Cholesterol8.9mg3% DV
Sodium321.4mg14% DV
Potassium214.3mg5% DV
Calcium142.9mg11% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020146108620 · Data last verified:

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0020146108620

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Common questions

How many calories are in Frosted Donut Bites?

Frosted Donut Bites by Gen Bake has 500 kcal per 100 g. One serving (56 g) is about 280 kcal.

How much protein is in Frosted Donut Bites?

Frosted Donut Bites contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Is Frosted Donut Bites high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does Frosted Donut Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g). Overall that places it in band D.

How much Frosted Donut Bites is 100 calories?

About 20 g of Frosted Donut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frosted Donut Bites high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Frosted Donut Bites a good source of calcium?

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Frosted Donut Bites a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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