Sweets · Nutrition facts

Sugar Donuts

by Mrs. Dunsters

481 kcal per 100 g, with 5.6 g protein, 55.6 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Serving: 54 g
Calorie denseCalcium rich
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Sugar DonutsNutri-Score ECompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
55.6 g
Carbs
45% of calories
27.8 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar29.6g
Saturated fat11.1g55% DV
Cholesterol46.3mg15% DV
Sodium109.1mg5% DV
Potassium74.1mg2% DV
Calcium138.9mg11% DV
Iron1.9mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059548003004 · Data last verified:

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0059548003004

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Common questions

How many calories are in Sugar Donuts?

Sugar Donuts by Mrs. Dunsters has 481 kcal per 100 g. One serving (54 g) is about 260 kcal.

How much protein is in Sugar Donuts?

Sugar Donuts contains 5.6 g of protein per 100 g — about 3 g per 54 g serving.

Is Sugar Donuts high in sugar?

Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Sugar Donuts high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Sugar Donuts low in sodium?

Yes — just 109.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sugar Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (29.6 g), saturated fat (11.1 g). Overall that places it in band E.

How much Sugar Donuts is 100 calories?

About 21 g of Sugar Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sugar Donuts high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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