Fiber & Flavor Potato Bread

Fiber & Flavor Potato Bread by Aunt Millie's has 216 kcal per 100 g. One serving (31 g) is about 67 kcal.

Fiber & Flavor Potato Bread contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — carbohydrates provide 79% of its calories (51.6 g per 100 g, of which 6.5 g is sugar). It also delivers 6.5 g of fiber.

Yes — 483.9 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483.9 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 46 g of Fiber & Flavor Potato Bread equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.