Love’s Original English Muffins

Love’s Original English Muffins has 213 kcal per 100 g.

Love’s Original English Muffins contains 6.6 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (41 g per 100 g, of which 1.6 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.8 mg). Overall that places it in band B.

About 47 g of Love’s Original English Muffins equals 100 kcal.

Per 100 g it has 1.6 g sugar and 0.8 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.