Other · Nutrition facts

Espagueti De Mar Bio

170 kcal per 100 g, with 7.5 g protein, 15 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Espagueti De Mar BioNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
30% of calories
15 g
Carbs
61% of calories
1 g
Fat
9% of calories
Macro split
Protein 30%Carbs 61%Fat 9%

Nutrition facts

per 100 g
Fiber36g129% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium3160mg137% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437001476367 · Data last verified:

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8437001476367

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Common questions

How many calories are in Espagueti De Mar Bio?

Espagueti De Mar Bio by Porto-Muiños has 170 kcal per 100 g.

How much protein is in Espagueti De Mar Bio?

Espagueti De Mar Bio contains 7.5 g of protein per 100 g.

Is Espagueti De Mar Bio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Espagueti De Mar Bio high in sodium?

Yes — 3160 mg of sodium per 100 g, about 137% of the daily value.

Is Espagueti De Mar Bio a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Espagueti De Mar Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3160 mg); points in favor come from fiber (36 g). Overall that places it in band C.

How much Espagueti De Mar Bio is 100 calories?

About 59 g of Espagueti De Mar Bio equals 100 kcal.

Is Espagueti De Mar Bio high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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