Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000612700 · Data last verified:
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Common questions
How many calories are in Garrofón?
Garrofón by Hacendado has 128 kcal per 100 g.
How much protein is in Garrofón?
Garrofón contains 9.1 g of protein per 100 g.
Is Garrofón low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Garrofón low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Garrofón a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Garrofón have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (9.1 g). Overall that places it in band A.
How much Garrofón is 100 calories?
About 78 g of Garrofón equals 100 kcal.
Is Garrofón a good source of potassium?
It is a moderate source: 467 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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