Other · Nutrition facts

Kichererbsen

142 kcal per 100 g, with 8.3 g protein, 19.9 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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KichererbsenNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
8.3 g
Protein
26% of calories
19.9 g
Carbs
63% of calories
1.5 g
Fat
11% of calories
Macro split
Protein 26%Carbs 63%Fat 11%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium112mg5% DV
Potassium103.3mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720600613746 · Data last verified:

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8720600613746

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Common questions

How many calories are in Kichererbsen?

Kichererbsen by HAK has 142 kcal per 100 g.

How much protein is in Kichererbsen?

Kichererbsen contains 8.3 g of protein per 100 g.

Is Kichererbsen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsen low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Kichererbsen a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Kichererbsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8.3 g). Overall that places it in band A.

How much Kichererbsen is 100 calories?

About 70 g of Kichererbsen equals 100 kcal.

Is Kichererbsen high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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