Other · Nutrition facts

紫菜碎

165 kcal per 100 g, with 12.5 g protein, 23 g carbs and 2.6 g fat. Full micronutrients and serving info below.

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紫菜碎Nutri-Score CCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
12.5 g
Protein
30% of calories
23 g
Carbs
56% of calories
2.6 g
Fat
14% of calories
Macro split
Protein 30%Carbs 56%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium17270mg751% DV
Potassium1mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801007346496 · Data last verified:

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Barcode

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8801007346496

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Common questions

How many calories are in 紫菜碎?

紫菜碎 by Bibigo has 165 kcal per 100 g.

How much protein is in 紫菜碎?

紫菜碎 contains 12.5 g of protein per 100 g.

Is 紫菜碎 a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is 紫菜碎 high in sodium?

Yes — 17270 mg of sodium per 100 g, about 751% of the daily value.

Why does 紫菜碎 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (17270 mg); points in favor come from protein (12.5 g). Overall that places it in band C.

How much 紫菜碎 is 100 calories?

About 61 g of 紫菜碎 equals 100 kcal.

Is 紫菜碎 high in sugar or fat?

Per 100 g it has 9.7 g sugar and 2.6 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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