Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950618480 · Data last verified:
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Common questions
How many calories are in Duo Protein Spread?
Duo Protein Spread by Bulk has 508 kcal per 100 g. One serving (20 g) is about 102 kcal.
How much protein is in Duo Protein Spread?
Duo Protein Spread contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Duo Protein Spread a good source of protein?
Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Duo Protein Spread high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Duo Protein Spread low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Duo Protein Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (11 g); points in favor come from protein (19 g). Overall that places it in band D.
How much Duo Protein Spread is 100 calories?
About 20 g of Duo Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Duo Protein Spread high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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