Colacao

Colacao by NutriAction, ICB has 282 kcal per 100 g. One serving (10 g) is about 28 kcal.

Colacao contains 11.2 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 35 g of Colacao equals 100 kcal.

Per 100 g it has 4.2 g sugar and 6 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.