Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803495005672 · Data last verified:
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Common questions
How many calories are in Integral?
Integral by Amada Masa has 275 kcal per 100 g. One serving (50 g) is about 138 kcal.
How much protein is in Integral?
Integral contains 11.5 g of protein per 100 g — about 5.8 g per 50 g serving.
Is Integral a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Integral a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (11.5 g). Overall that places it in band A.
How much Integral is 100 calories?
About 36 g of Integral equals 100 kcal.
Is Integral a good source of potassium?
It is a moderate source: 397.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Integral high in sugar or fat?
Per 100 g it has 4.3 g sugar and 4.6 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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