Pan Integral Sanduchero

Pan Integral Sanduchero by Supán has 277 kcal per 100 g. One serving (42 g) is about 116 kcal.

Pan Integral Sanduchero contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (47.6 g per 100 g, of which 4.8 g is sugar). It also delivers 4.8 g of fiber.

Yes — 547.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.6 mg); points in favor come from fiber (4.8 g), protein (11.9 g). Overall that places it in band B.

About 36 g of Pan Integral Sanduchero equals 100 kcal.