Other · Nutrition facts

Cashewbruch

603 kcal per 100 g, with 20 g protein, 22 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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CashewbruchNutri-Score CCompare
Amount

Showing values for 100 g

603 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
22 g
Carbs
15% of calories
47 g
Fat
71% of calories
Macro split
Protein 14%Carbs 15%Fat 71%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar6.8g
Saturated fat8.5g42% DV
Sodium20mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172633430 · Data last verified:

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4058172633430

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Common questions

How many calories are in Cashewbruch?

Cashewbruch by DmBio has 603 kcal per 100 g.

How much protein is in Cashewbruch?

Cashewbruch contains 20 g of protein per 100 g.

Is Cashewbruch a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Cashewbruch high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashewbruch low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashewbruch a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Cashewbruch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (8.5 g); points in favor come from fiber (4.8 g), protein (20 g). Overall that places it in band C.

How much Cashewbruch is 100 calories?

About 17 g of Cashewbruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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