Sunflower Kernels Roasted Salted

Sunflower Kernels Roasted Salted by Southern Grove has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Sunflower Kernels Roasted Salted contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (733.3 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.