Fruits · Nutrition facts

Blueberry Cinnamon Granola

by Söla

467 kcal per 100 g, with 26.7 g protein, 31.7 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richVitamin C
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Blueberry Cinnamon GranolaNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
26.7 g
Protein
19% of calories
31.7 g
Carbs
23% of calories
35 g
Fat
58% of calories
Macro split
Protein 19%Carbs 23%Fat 58%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat8.3g42% DV
Sodium333.3mg14% DV
Iron3.3mg18% DV
Vitamin C191.7mg213% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851921006486 · Data last verified:

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0851921006486

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Common questions

How many calories are in Blueberry Cinnamon Granola?

Blueberry Cinnamon Granola by Söla has 467 kcal per 100 g.

How much protein is in Blueberry Cinnamon Granola?

Blueberry Cinnamon Granola contains 26.7 g of protein per 100 g.

Is Blueberry Cinnamon Granola a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Blueberry Cinnamon Granola high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Blueberry Cinnamon Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (8.3 g); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Blueberry Cinnamon Granola is 100 calories?

About 21 g of Blueberry Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Cinnamon Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Blueberry Cinnamon Granola a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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