Other · Nutrition facts

Bastoncini Avena E Zenzero

379 kcal per 100 g, with 10 g protein, 71 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bastoncini Avena E ZenzeroNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
71 g
Carbs
78% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar9.5g
Saturated fat0.8g4% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20026233 · Data last verified:

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Common questions

How many calories are in Bastoncini Avena E Zenzero?

Bastoncini Avena E Zenzero has 379 kcal per 100 g.

How much protein is in Bastoncini Avena E Zenzero?

Bastoncini Avena E Zenzero contains 10 g of protein per 100 g.

Is Bastoncini Avena E Zenzero a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bastoncini Avena E Zenzero high in carbs?

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 9.5 g is sugar). It also delivers 8.8 g of fiber.

Is Bastoncini Avena E Zenzero a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Bastoncini Avena E Zenzero have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (420 mg); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band B.

How much Bastoncini Avena E Zenzero is 100 calories?

About 26 g of Bastoncini Avena E Zenzero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bastoncini Avena E Zenzero high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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