Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20616366 · Data last verified:
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Common questions
How many calories are in Baklava?
Baklava by Eridanous has 379 kcal per 100 g. One serving (60 g) is about 227 kcal.
How much protein is in Baklava?
Baklava contains 5.7 g of protein per 100 g — about 3.4 g per 60 g serving.
Is Baklava high in carbs?
Yes — carbohydrates provide 70% of its calories (66.2 g per 100 g, of which 33.7 g is sugar). It also delivers 2.1 g of fiber.
Is Baklava high in sugar?
Yes — 33.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.
Why does Baklava have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (33.7 g). Overall that places it in band C.
How much Baklava is 100 calories?
About 26 g of Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baklava high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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