White Cheddar Cheese Puffs

White Cheddar Cheese Puffs by 365 Whole Foods Market has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

White Cheddar Cheese Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (857.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 20 g of White Cheddar Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 7.1 g sugar and 28.6 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.