Other · Nutrition facts

Wasabi Peas

392 kcal per 100 g, with 14 g protein, 54 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wasabi PeasNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
14 g
Protein
15% of calories
54 g
Carbs
58% of calories
11 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar11g
Saturated fat5g25% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2002657031497 · Data last verified:

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2002657031497

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Common questions

How many calories are in Wasabi Peas?

Wasabi Peas has 392 kcal per 100 g.

How much protein is in Wasabi Peas?

Wasabi Peas contains 14 g of protein per 100 g.

Is Wasabi Peas a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Wasabi Peas high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Wasabi Peas high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Wasabi Peas a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Wasabi Peas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (11 g), saturated fat (5 g), sodium (480 mg); points in favor come from fiber (8.6 g), protein (14 g). Overall that places it in band C.

How much Wasabi Peas is 100 calories?

About 26 g of Wasabi Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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