Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411128010034 · Data last verified:
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Common questions
How many calories are in Vermeiren Belgian Speculoos?
Vermeiren Belgian Speculoos by Vermeiren has 476 kcal per 100 g. One serving (20 g) is about 95 kcal.
How much protein is in Vermeiren Belgian Speculoos?
Vermeiren Belgian Speculoos contains 6.4 g of protein per 100 g — about 1.3 g per 20 g serving.
Is Vermeiren Belgian Speculoos high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Vermeiren Belgian Speculoos high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Vermeiren Belgian Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (39 g), saturated fat (8 g). Overall that places it in band E.
How much Vermeiren Belgian Speculoos is 100 calories?
About 21 g of Vermeiren Belgian Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vermeiren Belgian Speculoos high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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